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#1: 5 Internal Reasons Your Natural Hair Isn't Growing

1. Lack of/Imbalance of Vitamins + Nutrients Just like your immune system needs to be strong in order to protect the body from getting sick, your integumentary system (consists of hair, skin, and nails) needs certain vitamins in order for it to stay strong and immune to hazards that result in unhealthy hair. To fix this issue, try to have a more balanced diet with foods that are high in vitamins A, B (especially biotin), D, iron, and protein. Supplements are not suggested because you can intake TOO MUCH of a certain vitamins between the food and the supplements which can result in weak hair because it was too much for your hair to handle.   2. Stress and Anxiety...

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